What Bi Zhen was talking about, Mei Qing had some knowledge of, such as the origins and development of Daoism. But when it came to the distinction between internal and external alchemy and the methods of burning and refining, he was completely clueless. In fact, in Mei Qing’s previous understanding, alchemy simply meant mixing mercury and minerals, burning them into pills, and then consuming them, leaving the results entirely to fate. Those with good fortune and strong constitutions might enhance their resistance—like a certain senior named Mei Chaofeng he vaguely remembered. But for those less fortunate or with weaker foundations, nine out of ten would end up departing this world, riding the crane westward, their souls returning to the underworld—like some emperors and generals in history obsessed with this path.
Upon hearing Mei Qing’s explanation, Bi Zhen couldn’t help but burst into laughter. “Mei Chaofeng? Who is this master you speak of? Could you perhaps be a senior from the Mei family? What you say isn’t entirely wrong. External alchemy, when truly mastered, can be extremely beneficial. But if slightly mistaken, it can be equally dangerous. Unfortunately, in recent times, no one has truly grasped its essence. Moreover, many who claim to be experts in external alchemy don’t even possess the most basic skill of cultivating energy. You must know that external alchemy must be supported by internal alchemy. Do you really think you can produce true elixirs simply by lighting a fire and refining ingredients? If it were that easy, wouldn’t the world be overflowing with immortal pills?”
Mei Qing replied in surprise, “Isn’t external alchemy just a matter of setting up a furnace, calculating the ingredients properly, monitoring the temperature, and waiting for the transformation at the right time?”
Some of what Bizhen mentioned, Mei Qing was already aware of, such as the origins and development of Taoism. However, when it came to the distinctions between internal and external alchemy and the methods of refining, he was completely in the dark. In fact, in Mei Qing’s long-held understanding, so-called alchemy was simply about mixing mercury with minerals, burning them into pills, and then consuming them, leaving one’s fate to the heavens. Those with good fortune and strong cultivation could expel the toxins and enhance their resistance—like a certain sister named Mei Chaofeng in his memory. Those with bad luck or weak cultivation would, in nine out of ten cases, immediately ascend to the heavens or return to the underworld—like certain emperors and generals in history who were obsessed with this practice.
Upon hearing Mei Qing’s explanation, Bizhen couldn’t help but laugh. “Mei Chaofeng? Who is this master? Are you perhaps an ancestor of the Mei family? What you said isn’t entirely wrong. External alchemy, if done correctly, can greatly benefit people; but if there’s even a slight mistake, it can be extremely harmful. However, it’s been a long time since anyone has truly mastered this art. Moreover, I’ve seen many who claim to be experts in external alchemy but lack even the most basic cultivation of internal energy. External alchemy also requires the support of internal alchemy. Do you think simply lighting a fire and burning some materials can produce the true elixir? If that were the case, wouldn’t the world be full of immortal pills?”
Mei Qing was somewhat surprised. “Isn’t external alchemy just about setting up a furnace and burning the ingredients? As long as the proportions are correct and the temperature is controlled, won’t the transformation happen naturally over time?”
“It’s not that simple,” Bizhen said with an amused expression. “Even in external alchemy, it’s about the concentration of spiritual energy and the interaction of vital forces. It’s just that external forces are used. If it were as simple as setting up a furnace and burning materials, why would anyone bother cultivating? They might as well become charcoal burners! Anyway, let’s not talk about external alchemy anymore. In any case, it seems that people today are unlikely to uncover its true essence. Let’s focus on internal alchemy. The path of the golden elixir, though vast, ultimately boils down to two things: nature and life. Some cultivate life without cultivating nature, while others cultivate nature without cultivating life. Some start with nature and move to life, while others start with life and move to nature. The distinctions between these approaches are subtle and hard to judge.”
“External practices often start with cultivating life, such as breathing techniques and guiding exercises. Those in the Zen tradition often start with cultivating nature, such as realizing the mind and seeing one’s true nature. Since the time of Lü Dongbin, the alchemical path has mostly followed the dual cultivation of nature and life. As the saying goes, ‘Cultivating nature without cultivating life makes it difficult for the spirit to ascend; cultivating life without cultivating nature is like looking in a mirror without a reflection.'”
At this point, Bizhen’s expression grew more solemn. “Young Qing, I know you are highly learned and may have read thousands of books. But Taoist teachings are inherently indefinable. When you read the *Dao De Jing* or the *Nan Hua Jing*, you often encounter words like ‘as if’ or ‘seems like.’ At its core, the Dao comes from within and is difficult to describe in words, so metaphors are often used. Terms like ‘water and fire,’ ‘infant and dragon,’ ‘lead and mercury,’ ‘sun and moon’ are all examples of this. Earlier, I mentioned that alchemy involves the dual cultivation of nature and life. What are ‘nature’ and ‘life’? You could say nature is the mind, and life is the body; nature is the spirit, and life is the vital energy; nature is Zen, and life is the elixir. All of these are ultimately realized through inner understanding.”
Mei Qing seemed to grasp something. “So, when Bizhen smiles at me and I feel my blood boil, that’s the work of the mind; when Bizhen guides me in breathing exercises under the pine tree, that’s the work of life. If I gather my thoughts and remain unmoved, that’s the work of the mind; if my true essence flows and transforms negative energy, that’s the work of life. Is that correct?”
Bizhen laughed. “Though it sounds a bit rigid, you’re not far off. These two aspects are complementary. The other day, when I tested you, you resisted external influences entirely through life cultivation, using life to counter nature. Today, for some reason, you suddenly understood the work of the mind and used words to resist external influences, even expressing your thoughts. It seems your talent is extraordinary.”
When Bizhen said Mei Qing was like a clay or wooden statue, she meant that he only saw things at face value, his thinking was rigid, and his understanding of nature and life was somewhat narrow. However, his overall direction was correct. Mei Qing had always been cultivating in a haphazard manner, unaware of the concepts of nature and life. But after hearing Bizhen’s words, he felt as if a cloud had lifted, and many things became clear to him. Feeling enlightened, he quickly thanked Bizhen.
Bizhen shook her head. “If Young Qing truly had no intention of cultivating, his starting point would be very high, which is a rare opportunity. Today, I’ve pointed this out to you, and now you have a deliberate intention to cultivate. This might become an obstacle in your future practice. Don’t blame me later.”
Mei Qing quickly understood Bizhen’s meaning. Nature is most valuable when it is natural. Mei Qing had been cultivating in a haphazard manner, without any pretense, which aligned perfectly with the essence of cultivation. That’s why his progress had been so rapid. Now that he had the intention to cultivate deliberately, he would inevitably face many difficulties and would no longer progress as easily as before.
Mei Qing smiled. “There’s no such thing as cultivating in a haphazard manner forever. ‘I have heard of those who know through knowledge, but I have not heard of those who know through ignorance.’ Thanking you is not wrong.”
Bizhen nodded with a smile. Mei Qing’s words came from *Zhuangzi* and were quite fitting for the current discussion. Although Mei Qing’s haphazard cultivation had allowed him to progress quickly at first, he couldn’t continue in this manner forever. Otherwise, how could he form the elixir or achieve the infant stage? Eventually, he would have to develop a clear understanding of cultivation.
Bizhen continued, “When it comes to the dual cultivation of nature and life, it’s not about advancing both equally but focusing on one while supporting it with the other. Everyone’s talents and interests are different, so it’s nearly impossible to balance both perfectly. Young Qing, regardless of where your methods come from, have you ever chosen a path?”
“Chosen a path?” Mei Qing shook his head. “I’ve already told you about my so-called entry into cultivation. What path could I have chosen?”
Bizhen suppressed a laugh and explained, “Choosing a path, also known as choosing an opportunity or a connection, is a test given by major sects when accepting disciples. It assesses the disciple’s inherent nature and affinity for certain practices, helping them select the most suitable method. In smaller sects, there’s usually only one method, regardless of your talents, so there’s no need to choose.”
Mei Qing smiled. “I haven’t chosen one. But today, hearing the immortal’s teachings, with her divine words echoing in my ears and flowers falling from the sky, it feels like the true beginning of my understanding of the Dao. Why don’t you choose a path for me?”
Bizhen also laughed. “What immortal and flowers? You seem like a refined scholar, but your words are becoming more and more unhinged. Choosing a path should be natural and spontaneous, like a child grabbing at a selection of objects during a Zhou ceremony. If you want me to choose for you, why not give it a try? Each sect has its own unique methods, and there’s no fixed rule. Earlier, you quoted *Zhuangzi*. I’ll give you a question: If you were to choose one word from *Zhuangzi* to symbolize your cultivation experience, what would it be?”
Mei Qing was taken aback and thought for a moment before answering, “If I had to choose, it would be ‘inevitability.'”
Bizhen burst out laughing. “Indeed, ‘inevitability’! Very well, Young Qing. With such a response, your talent is truly remarkable. In your future cultivation, you will surely avoid many calamities.”
The term ‘inevitability’ appears frequently in *Zhuangzi*, and its essence is about following nature, as in “to dwell in inevitability is to be close to the Dao.” Mei Qing’s cultivation had always been passive and haphazard, so this word captured the essence perfectly.
Bizhen’s smile faded, and she continued, “I observe that Young Qing’s innate nature and talent are indeed top-notch. Given this, it would be best to go against the usual approach and focus on the aspect of ‘life.’ When sects accept disciples, those with a stronger mind than body often start with nature, as it’s easier for them to enter the path through nature and then move to life. But you, Young Qing, have already laid the foundation and have no worries about entering the Dao. Moreover, your nature is innate, so as long as you solidify your foundation, everything will naturally fall into place. Therefore, there’s no need to follow the usual methods. Simply focus on nurturing life and verifying the Dao, and you will naturally progress steadily. As for the study of the golden elixir, the Northern School emphasizes nature over life, while the Southern School balances both. Why don’t I explain the Southern School’s cultivation methods to you, and you can offer your corrections?”
Mei Qing realized that after all this discussion, they had finally reached the topic of alchemical methods. He had been cultivating in a haphazard manner for so long and was said to have already laid the foundation and achieved the Dao, yet he had no idea how it had happened. Now that he had the rare opportunity to receive teachings from a beautiful master, he naturally paid close attention.
The Southern School that Bizhen spoke of was the alchemical method passed down from Zhang Boduan, the Purple Yang Master. It emphasized the dual cultivation of nature and life. The essence of nature cultivation lay in the word ‘forgetfulness,’ while life cultivation began with laying the foundation and involved three stages and nineteen techniques.
The concept of ‘forgetfulness’ could be further divided into ‘forgetting the mind,’ ‘seeking the mind,’ and ‘the true mind.’ The nineteen techniques included gathering the medicine, laying the foundation, refining, solidifying, martial fire, civil fire, bathing, cinnabar, passing the barrier, nurturing, preventing calamities, effort, union, great return, holy embryo, nine transformations, and changing the cauldron.
“In reality, although alchemical methods differ, their underlying principles share a common source. The nineteen techniques I mentioned are for you to understand in your heart, but don’t get too fixated on them. Whether it’s the Northern School, the Southern School, or the various talismanic sects, the stages of cultivation are quite similar, though the classifications and terms may vary. Generally speaking, after laying the foundation, one progresses through refining essence, refining energy, and refining spirit. Laying the foundation refers to the moment when the body is in a state of chaos and stillness, and the first yang energy stirs. At this moment, one gathers a trace of true essence, which becomes the foundation of cultivation. This trace of true essence is like the catalyst in medicine, and practitioners often refer to it as the ‘seed.’ Just as a towering tree grows from a single seed, this foundation is the seed of your future cultivation. Once you have the seed, you only need to nurture it quietly, and it will naturally grow, leading to the realization of the Dao. Without this seed in your body, even if you meditate and cultivate every day until your hair turns white, it will be like water without a source or a tree without roots—nothing but an illusion, unable to enter the true path of cultivation.”
“But… when I was laying the foundation, something strange happened…” Mei Qing wanted to share the peculiar event during his foundation-laying, but Bizhen stopped him with a wave of her hand.
“Young Qing, please don’t say more. The Taoist path has its own rules. Since we are not from the same sect and I have not formally taught you, it would be inappropriate for me to comment on your cultivation. The path of cultivation cannot be followed without a teacher. Only a master can guide you in such matters; otherwise, it could lead to disaster. Even the alchemical methods I’ve discussed are only for the sake of mutual learning among fellow practitioners. We must not break the rules.” Bizhen spoke with a serious expression.
It wasn’t Mei Qing’s fault. He had never formally entered the path, so he didn’t understand the stakes. The importance of a teacher in Taoism far exceeds that in the secular world. As the saying goes, “A teacher is a treasure. Without a teacher, the Dao cannot be achieved. Without a teacher, one cannot transcend; without a teacher, one cannot become immortal.” Unless one is part of a teacher’s lineage, there is no guidance in cultivation methods. This is partly due to sectarian differences, but also because only a teacher understands the key points. Without a teacher, such guidance can easily harm the practitioner. For thousands of years, Taoism has strictly followed the tradition of master-to-disciple transmission, with no exceptions.
To help Mei Qing understand the Taoist scriptures, Bizhen had to teach him some methods, but she dared not impart the teachings of her own sect. Instead, she framed it as a mutual exchange—meaning she would explain the principles, but Mei Qing would have to figure out the specifics of cultivation on his own.
Seeing Mei Qing’s disappointed expression, Bizhen felt a pang of regret and quickly added, “It’s not that I’m being stingy. The rules of cultivation are simply unbreakable. When I have time, I’ll explain the Taoist rules to you. After all, you are now a practitioner, and you must be careful not to violate the rules and make serious mistakes. As for the key points of cultivation, although I can’t say much, there are many writings by past masters. When you have time, you should read more Taoist scriptures, and you’ll naturally come to understand.”
Mei Qing realized he had been too forward and nodded, continuing to listen as Bizhen explained the alchemical methods.
After laying the foundation, one attains the form of the Dao. The next stages are refining essence, refining energy, and refining spirit. Once the form is attained, one refines the form into essence; once the essence is harmonized, one refines the essence into energy; once the energy is attained, one refines the energy into spirit; and once the spirit is attained, one refines the spirit into emptiness. If one truly reaches the stage of refining spirit into emptiness, they will have achieved a pure yang body and can ascend as an immortal. The nineteen techniques only take one up to the stage of refining spirit. Beyond that, more advanced methods are required.
At this point, Mei Qing naturally didn’t need these advanced techniques. He was still in the stage of refining form into essence, and his energy had not yet condensed into the elixir. According to the nineteen techniques, he was in the stages of bathing and cinnabar.
As mentioned earlier, internal alchemy uses the body and mind as metaphors for the external alchemical process. The body is like a furnace, with the heart as the fire and the kidneys as the water. The spirit resides in the heart, symbolized by the trigram Li, associated with the south and the element of fire. Essence is stored in the kidneys, symbolized by the trigram Kan, associated with the north and the element of water. With a single seed, one blends essence and energy, using both martial and civil fire to refine and solidify until the elixir is formed. Only then does one pass the first stage of refining essence and enter the stage of refining energy.
Though it sounds complex, Bizhen’s explanation was straightforward. After a few sentences, Mei Qing stared at her and asked, “That’s it? Is that all?”
“That’s it. What did you think cultivation was? You don’t need to read those cultivation novels that stretch on for dozens of volumes. It’s really this simple once you understand. As the saying goes, ‘True transmission is in a single sentence; false transmission fills ten thousand volumes.’ If you tried to cultivate based on those books, you’d exhaust yourself trying to understand them. Even if you understood, you’d never succeed in cultivation. I’ve explained the supreme Dao to you so clearly. Aren’t you going to give me your recommendation votes?”
“External cultivation usually starts with life, such as breath control and guiding techniques. Buddhist practitioners, on the other hand, often begin with nature, like realizing one’s true mind and exploring the sea of consciousness. Since Master Lü, the path of alchemy has mostly followed the dual cultivation of nature and life. As the saying goes, ‘Cultivating nature without life leads to eons of spiritual ghosts unable to reach sainthood; cultivating life without nature is like looking in a mirror without a precious mirror.'”
As she spoke, Bi Zhen’s expression gradually turned solemn. “Young Master Qing, I know you are intelligent and well-read, perhaps even possessing ten thousand scrolls in your mind. Yet, Daoist teachings have no fixed definitions. When you read the Dao De Jing or the Nan Hua Jing, you often encounter words like ‘like’ or ‘as if.’ At their core, these teachings arise from the heart and cannot be fully expressed in words—they can only be described through metaphors. Terms like ‘Kan and Li, water and fire, infant and tiger, lead and mercury, sun and moon’ all follow this principle. Earlier, I mentioned that internal alchemy begins with the dual cultivation of nature and life. What exactly are ‘nature’ and ‘life’?”
“They can be interpreted as nature being the mind and life being the body; nature being the spirit and life being the qi; nature being Zen and life being alchemy. There are many such interpretations, all dependent on one’s inner realization.”
Mei Qing seemed to grasp something and said thoughtfully, “So, if I understand correctly, when you smile at me and my blood boils, that’s nature cultivation. When you guide and circulate energy beneath the pine trees, that’s life cultivation. Similarly, if I calm my mind and remain unmoved, that’s nature cultivation. When my true energy flows and dissolves evil fire, that’s life cultivation. Am I right?”
Bi Zhen laughed and said, “Though your understanding is somewhat rigid, like wooden statues, it’s not far off. These two aspects are inherently complementary. A few days ago, when I tested you, you resisted external temptations purely through life cultivation—using life to counter nature. But today, for some unknown reason, you suddenly grasped nature cultivation, understanding how to use words and thoughts to resist external influences. This shows your extraordinary talent.”
When Bi Zhen called him rigid like wooden statues, she meant that he viewed nature and life narrowly, seeing only the immediate aspects without grasping their broader implications. Yet, the general direction of his understanding was correct. Mei Qing had always practiced haphazardly, never truly understanding the distinction between nature and life. Now, after Bi Zhen’s explanation, he felt as if the clouds had parted, revealing a clearer sky. Many things became clear to him, and his mind felt refreshed. He immediately thanked Bi Zhen.
Bi Zhen shook her head and said, “If Young Master Qing truly has no intention of pursuing Daoism, then your current high starting point is a rare opportunity. Today, I have inadvertently made you aware of it, planting a deliberate mindset. This might become an obstacle in your future cultivation. Don’t blame me later.”
Mei Qing quickly understood Bi Zhen’s meaning. The essence of nature cultivation lies in naturalness. Mei Qing had always practiced haphazardly, without pretense, which aligned perfectly with the true spirit of cultivation. Hence, his progress had been unusually fast. Now, with a conscious intention to cultivate, he would inevitably face more challenges and lose the effortless ease he had before.
Mei Qing smiled and replied, “But how can one cultivate in ignorance forever? ‘One hears with knowledge, not with ignorance.’ Thank you, indeed.”
Bi Zhen nodded with a smile. Mei Qing’s words were originally from the Zhuangzi, fitting the current discussion well. His haphazard cultivation, though initially rapid, could not continue indefinitely. Otherwise, how could he ever form the elixir or create the immortal embryo? Eventually, he would need a clear and intentional approach to cultivation.
Bi Zhen continued, “When it comes to dual cultivation of nature and life, it doesn’t mean equal emphasis on both. Rather, one should be primary and the other secondary. Each person has different talents and inclinations, making perfect balance impossible. Young Master Qing, regardless of where your cultivation method comes from, have you ever chosen a path?”
“Chosen a path?” Mei Qing shook his head. “I’ve already told you about my vague beginnings in cultivation. How could I have chosen any path?”
Bi Zhen suppressed a smile and explained, “Choosing a path, also known as choosing an opportunity or affinity, is a test given by major sects when recruiting disciples. It assesses the disciple’s innate disposition and affinity, guiding them toward suitable techniques. In minor sects, they don’t care about individual talents and just assign one method, whether you like it or not. So there’s no need for selection.”
Mei Qing smiled and said, “Then I haven’t chosen. But now, hearing you lecture, it’s like celestial music and heavenly flowers descending. Perhaps this can be considered my true beginning in hearing the Dao. Would you be so kind as to choose a path for me?”
Bi Zhen laughed again. “What celestial maidens and heavenly flowers! You, a scholar with refined manners, why do your words grow more unseemly by the moment? Choosing a path should be natural and effortless, like a child’s first choice during the ‘first birthday’ ritual. If you insist on me choosing for you, why not give it a try? Each sect has its own unique methods, and there’s no single standard. Since you quoted the Zhuangzi earlier, I’ll pose a question to you: from the entire book of the Zhuangzi, if you had to choose one word to symbolize your cultivation experience, what would it be?”
Mei Qing was momentarily taken aback, then thought for a moment and replied, “If I must choose, it would be ‘reluctantly’ or ‘unavoidably’—’bu de yi’.”
Bi Zhen couldn’t help but laugh out loud. “Indeed, ‘bu de yi’! Very well, Young Master Qing, if you choose such a word, your talent is indeed remarkable. In the future, you may avoid many trials and tribulations.”
The term “bu de yi” (unavoidable) appeared multiple times in the Zhuangzi, originally meaning going with the natural flow, as in “residing in a single dwelling and dwelling in unavoidability, one is nearly there.” Mei Qing’s cultivation had always been passive and haphazard, so this term fit him perfectly.
Bi Zhen’s laughter faded as she continued, “From my observation, Young Master Qing’s innate disposition and talent are indeed exceptional. Given this, it would be appropriate to go against the norm and focus on life cultivation. In major sects, when recruiting disciples, if the mind is superior to the body, they often begin with nature cultivation, using it as an entry point to eventually reach life cultivation. However, you already have a foundation in Dao cultivation, so there’s no need to worry about entering the path. Moreover, your nature is naturally aligned, so as long as you solidify your foundation, success will naturally follow. Therefore, there’s no need to follow conventional methods. Just focus on cultivating life through nature, and your path will be stable and secure. Regarding the study of the golden elixir, the Northern Sect emphasizes nature over life, while the Southern Sect advocates a balanced approach. Since I am here, why don’t I introduce you to the Southern Sect’s cultivation method? Please feel free to offer your insights.”
Mei Qing realized that, after all this talk, the real discussion of alchemy was just beginning. He had been cultivating haphazardly for so long, supposedly having already laid a foundation in Dao cultivation without even knowing how it happened. Now, with a rare opportunity to receive instruction from a beautiful and knowledgeable teacher, he naturally had to sharpen his focus and listen attentively.
The Southern Sect that Bi Zhen spoke of was the alchemical tradition passed down from Master Zi Yang, Zhang Boduan. It emphasized dual cultivation of nature and life, with the foundation of nature cultivation resting on a single word: “forgetting.” Life cultivation began with foundation building, encompassing three stages and nineteen techniques.
“Forgetting” could be further divided into “forgetting the mind,” “seeking the mind,” and “true mind.” The nineteen techniques were: gathering herbs, foundation building, refining, sealing, forceful fire, gentle fire, cleansing, cinnabar, passing the barrier, nurturing, preventing disasters, practice, union, great return, sacred embryo, nine transformations, and changing the cauldron.
“Although alchemical methods may differ, their underlying philosophy originates from the same source. These nineteen techniques need not be rigidly memorized, Young Master Qing. Simply grasp their essence. Whether it’s the Southern or Northern Sect, or even talisman schools, the stages of cultivation are largely similar, differing only in complexity and terminology. Generally speaking, after foundation building comes the three stages: refining essence, refining energy, and refining spirit. Foundation building refers to a state of internal stillness, where the first stirring of yang energy occurs. At that moment, one gathers a bit of true primordial energy as the foundation for cultivation. This true primordial energy is like the medicinal guide in herbal medicine, often referred to as the ‘seed’ by cultivators. Just as a towering tree grows from a single seed, this foundational energy is the seed for your future cultivation. Once you obtain this seed, you simply need to nurture it gently, allowing it to grow naturally. Your Dao cultivation will then succeed. Without this seed within your body, no matter how diligently you practice daily, even until your hair turns white, it will be like water without a source or a tree without roots—mere illusions, never entering the true path of cultivation.”
“But… my foundation building was somewhat strange…” Mei Qing wanted to mention the strange occurrence during his foundation building, but Bi Zhen waved her hand to stop him.
“Young Master Qing, please say no more. There are established rules in Daoism. Since you and I are not from the same sect, and there is no formal teacher-student relationship, it would be inappropriate for me to discuss such matters. I would never dare to comment on your cultivation experiences. The path of cultivation cannot be pursued without a teacher. Only a master can provide guidance; otherwise, there will surely be calamities. Even the Dao teachings I have shared with you are merely for the sake of exchanging insights among fellow Daoists. Please never mistake this for formal instruction, for that would violate the rules.”
Actually, it wasn’t Mei Qing’s fault—he had never formally entered a sect, so he didn’t understand the gravity of these rules. In Daoism, the importance of a master far exceeds that of worldly relationships. As the saying goes, “A master is a treasure. Without a master, the Dao cannot be attained. Without a master, one cannot be saved; without a master, one cannot become an immortal.” Unless one is a disciple of the same sect, there is absolutely no possibility of receiving guidance. This is because sects differ, and without a master, one cannot grasp the key points of cultivation. Misguided instruction can easily lead to disaster. Therefore, for thousands of years, Daoism has always followed the tradition of master passing knowledge to disciple—there are no exceptions.
Bi Zhen had no choice but to teach Mei Qing Daoist methods to help him understand Daoist scriptures, but she dared not impart the teachings of her own sect. She had to frame it as an exchange of insights—meaning she would only explain the general concepts, leaving the specific cultivation details for Mei Qing to explore on his own.
Seeing Mei Qing’s disappointed expression, Bi Zhen felt a strange sense of unease and quickly added, “It’s not that I’m being stingy. These are the established rules of cultivation, which cannot be broken. In the future, when I have time, I will naturally explain the rules of Daoism to you. After all, you are now a cultivator. You must be cautious not to violate these rules, lest you commit grave mistakes. Although I cannot elaborate on the key points of cultivation, many ancient cultivators have left behind writings. If you have the time, you should read more Daoist scriptures, and naturally, you will come to understand them.”
Mei Qing realized he had been somewhat impulsive and nodded, continuing to listen to Bi Zhen’s explanation of alchemical methods.
After foundation building, the form of Dao is attained, followed by the three stages: refining essence, refining energy, and refining spirit. Once form is attained, it is a matter of transforming form into essence. Once essence is harmonized, it becomes a matter of transforming essence into energy. Once energy is attained, it is time to transform energy into spirit. Only after attaining spirit can one refine the spirit to return to emptiness. If one truly reaches the stage of refining spirit to return to emptiness, one becomes a pure yang body, ready to ascend and become an immortal. The nineteen techniques only reach up to the stage of refining spirit. Further cultivation requires even more advanced methods.
Some of what Bizhen mentioned, Mei Qing was already aware of, such as the origins and development of Taoism. However, when it came to the distinctions between internal and external alchemy and the methods of refining elixirs, he was completely in the dark. In fact, in Mei Qing’s long-held understanding, alchemy was simply about mixing mercury with minerals, burning them into pills, and then consuming them, leaving one’s fate to the heavens. Those with good luck and strong cultivation could expel the toxins and enhance their resistance—like a certain sister named Mei Chaofeng from his memory. Those with bad luck or weak cultivation would, in most cases, immediately ascend to the heavens or return to the underworld—like some emperors and generals in history who were obsessed with this practice.
Upon hearing Mei Qing’s explanation, Bizhen couldn’t help but laugh. “Mei Chaofeng? Who is this esteemed figure? Could she be one of your ancestors? What you said isn’t entirely wrong. If one truly masters external alchemy, it can be highly beneficial. But if there’s even the slightest mistake, it can be extremely harmful. However, it’s been a long time since anyone has truly grasped its essence. Moreover, I’ve noticed that many who claim to be adept at external alchemy lack even the most basic cultivation of internal energy. External alchemy also requires the support of internal alchemy. Did you think that simply lighting a fire and burning some materials could produce a true elixir? If that were the case, wouldn’t the world be filled with immortal pills?”
Mei Qing was somewhat surprised. “Isn’t external alchemy just about setting up a furnace, burning the ingredients in the right proportions, controlling the temperature, and waiting for the transformation to occur naturally?”
“Is it really that simple?” Bizhen chuckled. “Even external alchemy is a manifestation of spiritual intent and the condensation of vital energy. It emphasizes the interaction of energy and is merely aided by external forces. If it were as simple as setting up a furnace and burning materials, why would anyone bother cultivating? They might as well all become charcoal burners! Forget about external alchemy. Regardless, it seems that the true essence of it is unlikely to be seen in this world anymore. Let’s focus on internal alchemy. The path to the golden elixir, though vast, begins with two words: ‘nature’ and ‘life.’ Some cultivate life without cultivating nature, while others cultivate nature without cultivating life. Some start with nature and move to life, while others start with life and move to nature. The distinctions between these approaches are subtle and hard to discern.”
“External practices often start with cultivating life, such as methods of circulating qi and guiding energy. Those in the Zen tradition often start with cultivating nature, such as achieving clarity of mind and seeing one’s true nature. Since the time of Lü Dongbin, the practice of alchemy has mostly followed the dual cultivation of nature and life. As the saying goes, ‘Cultivating nature without cultivating life makes it difficult for the soul to achieve sainthood over countless eons; cultivating life without cultivating nature is like looking into a mirror without a reflection.'”
At this point, Bizhen’s expression gradually became more solemn. “Young Qing, I know you are highly learned and may have read thousands of volumes. But the teachings of Taoism are inherently undefined. When you read the ‘Tao Te Ching’ or the ‘Zhuangzi,’ you often encounter words like ‘as if’ or ‘seems.’ At its core, the Tao is something that arises from within and is difficult to describe in words. It can only be conveyed through metaphors. Terms like ‘water and fire,’ ‘infant and dragon,’ ‘tiger and lead,’ ‘mercury and sun and moon’ are all examples of this. Earlier, I mentioned that alchemy involves the dual cultivation of nature and life. But what exactly are ‘nature’ and ‘life’? You could say that nature is the mind, and life is the body. Or that nature is the spirit, and life is the vital energy. Or that nature is Zen, and life is the elixir. All of these interpretations are ultimately about inner realization.”
Mei Qing seemed to have a moment of enlightenment. “So, when Bizhen smiles at me and I feel a surge of energy, that’s the work of the mind. When Bizhen guides energy under the pine tree, that’s the work of the body. If I focus my mind and remain unmoved, that’s the work of the mind. If my true energy flows and transforms negative fire, that’s the work of the body. Is that correct?”
Bizhen laughed. “Although it sounds a bit rigid, you’re not far off. These two aspects are complementary. The other day, when I tested you, you resisted external influences entirely through the cultivation of life, which is using life to counter nature. Today, for some reason, you suddenly understood the cultivation of nature and used words to resist external influences, even expressing your thoughts. This shows that you have remarkable talent.”
When Bizhen said that Mei Qing was like a clay or wooden statue, she meant that he only saw things at face value and had a rigid way of thinking, narrowly defining nature and life. However, his overall direction was correct. Mei Qing had always been cultivating in a haphazard manner, without any real understanding of nature and life. But after hearing Bizhen’s words, he felt as if a cloud had lifted, and many things became clear to him. He quickly thanked Bizhen.
Bizhen, however, shook her head. “If Young Qing truly had no intention of cultivating, his starting point would be extremely high, and it would be a rare opportunity. But now that I’ve pointed it out, he has developed a deliberate mindset, which could become an obstacle in his future cultivation. I hope he won’t blame me for it.”
Mei Qing quickly understood Bizhen’s meaning. The essence of nature lies in its spontaneity. Mei Qing had been cultivating in a haphazard manner, without any pretense, which aligned perfectly with the true intent of cultivation. That’s why he had progressed so quickly. But now that he had developed a deliberate intention to cultivate, he would inevitably face various difficulties and would no longer progress as easily as before.
Mei Qing smiled. “There’s no such thing as cultivating in a state of confusion forever. ‘I have heard of those who know through knowledge, but I have never heard of those who know through ignorance.’ Thanking you is not wrong.”
Bizhen nodded with a smile. Mei Qing’s words, which came from the ‘Zhuangzi,’ were quite fitting for the current discussion. Although Mei Qing had progressed rapidly by cultivating in a haphazard manner, he couldn’t continue to rely on such good fortune indefinitely. Otherwise, how could he ever form the golden elixir or achieve the infant stage? There would inevitably come a day when he would need to understand the true essence of cultivation.
Bizhen continued, “When it comes to the dual cultivation of nature and life, it’s not about advancing both equally. Instead, one aspect takes precedence while the other supports it. Each person’s talents and interests are different, making it nearly impossible to achieve perfect balance. Young Qing, regardless of where your methods come from, have you ever chosen a path?”
“Chosen a path?” Mei Qing shook his head. “I’ve already told you about my so-called entry into cultivation. I never chose any path.”
Bizhen suppressed a laugh and explained, “Choosing a path, also known as choosing an opportunity or a connection, is a test given by major sects when accepting disciples. It’s meant to assess the disciple’s inherent nature and determine which path they are most suited to, thereby selecting the appropriate techniques for them. In smaller sects, regardless of your talents, there’s only one set of techniques, and you have no choice but to follow it. So, there’s no need to choose.”
Mei Qing smiled. “I haven’t chosen. But today, as I listen to the fairy’s teachings, with her divine words resonating in my ears and heavenly flowers falling around us, it feels like the true beginning of my understanding of the Tao. Why don’t you choose a path for me?”
Bizhen also laughed. “What fairy and heavenly flowers? You seem like a refined scholar, but your words are becoming more and more unbridled. Choosing a path is about spontaneity and naturalness, like a child grabbing at objects during a ‘zhua zhou’ ceremony. If you want me to choose for you, why not give it a try? Each sect has its own unique methods, and there’s no fixed rule. Since you just quoted the ‘Zhuangzi,’ I’ll give you a question. If you were to choose a word from the ‘Zhuangzi’ to symbolize your experience of cultivation, what would it be?”
Mei Qing was taken aback and thought for a moment before answering, “If I had to choose, it would be ‘inevitability.'”
Bizhen burst out laughing. “Indeed, ‘inevitability’! Very well, Young Qing. With such words, your talent is truly remarkable. In your future cultivation, you will surely avoid many calamities.”
The term ‘inevitability’ appears frequently in the ‘Zhuangzi,’ and its essence is about following nature, as in the phrase, “To dwell in a house and be content with inevitability is almost there.” Mei Qing’s cultivation had always been passive and haphazard, and this term captured its essence perfectly.
Bizhen’s smile faded, and she continued, “From what I’ve observed, Young Qing’s innate nature and talent are indeed of the highest caliber. Therefore, it would be appropriate to take the opposite approach and focus on the cultivation of ‘life.’ When sects accept disciples, those with a superior mind but weaker body often start with the cultivation of nature, as it’s easier for them to enter the path and move from nature to life. But you, Young Qing, have already laid the foundation and have no worries about entering the path. Your nature is inherently pure, and as long as you solidify your foundation, success will come naturally. Therefore, there’s no need to follow the usual methods. Simply focus on nurturing life and verifying the Tao, and you will naturally achieve stability. As for the study of the golden elixir, the Northern School emphasizes nature over life, while the Southern School balances both. Why don’t I explain the Southern School’s cultivation methods to you, and you can offer your corrections?”
Mei Qing realized that after all this discussion, they had finally reached the topic of alchemical methods. He had been cultivating in a haphazard manner for so long, and it was said that he had already laid the foundation and achieved the Tao, though he himself had no idea how it had happened. Now that he had the rare opportunity to receive teachings from a beautiful master, he naturally paid close attention.
The Southern School that Bizhen spoke of was the alchemical method passed down from Zhang Boduan, also known as Ziyang Zhenren. It emphasizes the dual cultivation of nature and life, with the cultivation of nature rooted in the concept of ‘forgetting,’ and the cultivation of life starting from the foundation, encompassing three stages and nineteen techniques.
The concept of ‘forgetting’ can be further divided into ‘forgetting the mind,’ ‘seeking the mind,’ and ‘true mind.’ The nineteen techniques include gathering the medicine, laying the foundation, refining, solidifying, martial fire, civil fire, bathing, cinnabar, passing the barrier, nurturing, warding off calamities, effort, union, great return, holy embryo, nine transformations, and changing the cauldron.
“Although alchemical methods differ, their underlying principles share a common source. The nineteen techniques I mentioned are for your understanding, but don’t become too attached to them. Whether it’s the Northern School, the Southern School, or the various talismanic sects, the stages of cultivation are quite similar, differing only in classification and terminology. Generally speaking, after laying the foundation, one progresses through refining essence, refining qi, and refining spirit. Laying the foundation involves finding a state of inner stillness and capturing the initial movement of yang energy, which serves as the basis for cultivation. This initial energy is like the catalyst in alchemy, and practitioners often refer to it as the ‘seed.’ Just as a towering tree grows from a single seed, this foundation is the seed of your future cultivation. Once you have the seed, simply nurture it in stillness, and it will naturally grow, leading to the realization of the Tao. Without this seed, even if you meditate and circulate qi every day, you will never achieve the true path of cultivation, no matter how long you practice.”
“Then… when I laid my foundation, something strange happened…” Mei Qing wanted to share the peculiar events that occurred during his foundation-laying, but Bizhen stopped him with a wave of her hand.
“Young Qing, please don’t say more. The Taoist tradition has its own rules. Since we are not from the same sect and I have not formally taught you, it’s inappropriate for me to comment on your cultivation. The path of cultivation cannot be guided without a master. Only a teacher can provide proper guidance; otherwise, it could lead to disaster. Even the alchemical methods I’ve discussed are merely for the sake of friendly exchange and should not be mistaken for formal instruction.” Bizhen spoke with a serious expression.
It wasn’t Mei Qing’s fault. He had never formally entered the path and was unaware of the importance of lineage in Taoism. The master-disciple relationship is far more significant in Taoism than in the secular world. As the saying goes, “The master is a treasure. Without a master, the Tao cannot be achieved. Without a master, one cannot transcend; without a master, one cannot become immortal.” Unless one is part of a master’s lineage, there is no guidance in cultivation methods. This is partly due to sectarian differences and partly because only a master understands the critical points of cultivation. Without proper guidance, it’s easy to cause harm. Therefore, for thousands of years, Taoist teachings have been passed down strictly from master to disciple, with no exceptions.
To help Mei Qing understand the Taoist scriptures, Bizhen had to teach him some Taoist methods, but she dared not impart the teachings of her own sect. Instead, she framed it as a friendly exchange—meaning she would only explain the concepts, leaving the specifics of cultivation for Mei Qing to figure out on his own.
Seeing Mei Qing’s somewhat disappointed expression, Bizhen felt a pang of regret and quickly added, “It’s not that I’m being stingy. The rules of cultivation are simply unbreakable. In the future, when I have time, I’ll explain the rules of the Taoist tradition to you. After all, you are now a practitioner, and you must be careful not to violate these rules and make grave mistakes. As for the key points of cultivation, although I can’t say much, there are many writings by past masters. When you have time, you should read more Taoist scriptures, and you’ll naturally come to understand them.”
Mei Qing realized that he had been somewhat presumptuous and nodded, continuing to listen as Bizhen explained the alchemical methods.
After laying the foundation, one attains the form of the Tao. The next stages are refining essence, refining qi, and refining spirit. Once the form is attained, one refines the form into essence; once the essence is harmonized, one refines the essence into qi; once the qi is attained, one refines the qi into spirit; and once the spirit is attained, one refines the spirit into emptiness. If one truly reaches the stage of refining spirit into emptiness, they will have achieved a pure yang body and can ascend to immortality. The nineteen techniques only take one up to the stage of refining spirit. Beyond that, more advanced methods are required.
At this point, Mei Qing naturally hadn’t reached these stages. He was still in the stage of refining form into essence, and his energy had not yet condensed into a pill. According to the nineteen techniques, he was in the stages of bathing and cinnabar.
As mentioned earlier, internal alchemy uses the body and mind as metaphors for the external alchemical process. The body is like a furnace, with the heart as the fire and the kidneys as the water. The spirit resides in the heart, symbolized by the trigram Li, associated with the south and the element of fire. The essence is stored in the kidneys, symbolized by the trigram Kan, associated with the north and the element of water. With a single seed, one blends essence and qi, using martial and civil fire to refine and solidify until the pill is formed. Only then does one pass the first stage of refining essence and enter the stage of refining qi.
Although this may sound complex, Bizhen’s explanation was straightforward. After a few sentences, Mei Qing stared at her and asked, “That’s it? Is that all?”
“That’s it. What did you think cultivation was? You don’t need to read those cultivation novels that stretch on for dozens of volumes. It’s really this simple—once you understand, that’s all there is to it. As the saying goes, ‘True teachings are conveyed in a single sentence; false teachings fill countless volumes.’ If you tried to cultivate based on those books, you’d exhaust yourself trying to understand them. Even if you did understand, you’d never succeed in cultivation. I’ve explained the supreme Tao to you so clearly, so why don’t you hurry up and give me your recommendation votes?”
Some of what Bizhen said was familiar to Mei Qing, such as the origins and development of Taoism. However, when it came to the distinctions between internal and external alchemy and the methods of refining elixirs, he was completely in the dark. In fact, in Mei Qing’s understanding, alchemy was simply about mixing mercury with minerals, burning them into pills, and then consuming them, leaving the rest to fate. Those with good luck and strong cultivation might expel the toxins and enhance their resistance—like the legendary Mei Chaofeng he had heard of. But for those less fortunate or weaker in cultivation, nine out of ten would immediately ascend to the heavens or descend to the underworld—like certain emperors and generals in history who were obsessed with this practice.
Hearing Mei Qing’s explanation, Bizhen couldn’t help but laugh. “Mei Chaofeng? Who is this master? Are you perhaps a descendant of the Mei family? What you said isn’t entirely wrong. External alchemy, if done correctly, can greatly benefit people. But if there’s even the slightest mistake, it can be extremely harmful. However, it’s been a long time since anyone has truly mastered this art. Moreover, I’ve seen many who claim to be experts in external alchemy but lack even the most basic skills in cultivating qi. You must understand that external alchemy also requires internal alchemy as a foundation. Do you think simply burning some materials can produce a true elixir? If that were the case, wouldn’t the world be full of immortals?”
Mei Qing was surprised. “Isn’t external alchemy just about setting up a furnace, burning the ingredients in the right proportions, controlling the temperature, and waiting for the transformation to occur naturally?”
“Nothing is that simple,” Bizhen said with a smile. “Even external alchemy is about the concentration of spirit and the condensation of primordial qi. It emphasizes the interaction of qi and energy, merely borrowing external forces. If it were as simple as setting up a furnace and burning materials, why would anyone bother cultivating? We might as well all become charcoal burners! Forget about external alchemy. It seems that in this age, no one will ever uncover its true secrets. Let’s focus on internal alchemy instead. The path of the golden elixir, though vast, ultimately revolves around two things: nature (xing) and life (ming). Some cultivate life without cultivating nature, while others cultivate nature without cultivating life. Some start with nature and move to life, while others start with life and move to nature. The distinctions between these approaches are subtle and hard to define.”
“Many external practices begin with cultivating life, such as methods of circulating qi or guiding energy. Those in the Zen tradition often start with cultivating nature, like achieving enlightenment or understanding the source of the mind. Since Lü Dongbin, the practice of alchemy has mostly followed the dual cultivation of nature and life. As the saying goes, ‘Cultivating nature without cultivating life makes it difficult for the soul to attain sainthood over countless kalpas; cultivating life without cultivating nature is like looking into a mirror without a reflection.'”
At this point, Bizhen’s expression grew more solemn. “Young Mei, I know you are highly educated and may have read countless books. But Taoist teachings are inherently indefinable. When you read the *Dao De Jing* or the *Nan Hua Jing*, you often encounter words like ‘as if’ or ‘seems like.’ At its core, the Dao arises from the heart and is difficult to describe in words. It can only be conveyed through metaphors. Terms like ‘kan-li,’ ‘water and fire,’ ‘infant,’ ‘dragon and tiger,’ ‘lead and mercury,’ and ‘sun and moon’ are all examples of this. Earlier, I mentioned that alchemy involves the dual cultivation of nature and life. But what exactly are ‘nature’ and ‘life’? Nature can be understood as the mind, and life as the body. Nature can be seen as spirit, and life as qi. Nature can be equated with Zen, and life with the elixir. All of these interpretations depend on personal realization.”
Mei Qing seemed to grasp something. “So, when Bizhen smiles at me and I feel my blood boil, that’s the work of the mind. When Bizhen guides qi under the pine tree, that’s the work of life. If I gather my spirit and remain unmoved, that’s the work of the mind. If my true essence flows and transforms negative fire, that’s the work of life. Is that correct?”
Bizhen laughed. “Though it sounds a bit rigid, you’re not far off. These two aspects are complementary. The other day, when I tested you, you resisted external influences entirely through life cultivation, using life to oppose nature. Today, for some reason, you suddenly understood the work of the mind and used words to resist external influences, even expressing your thoughts. This shows your natural talent.”
When Bizhen said Mei Qing was like a clay statue, she meant that he only saw the immediate situation and had a rigid way of thinking, narrowing the concepts of nature and life. But his overall direction wasn’t wrong. Mei Qing had been cultivating in a haphazard manner, unaware of the distinctions between nature and life. Now, hearing Bizhen’s words, he felt as if the clouds had parted, and he understood many things more clearly. He quickly thanked Bizhen.
Bizhen shook her head. “If Young Mei truly cultivates without intention, it’s a rare opportunity. Today, I’ve pointed it out to you, and now you have a deliberate mindset. This might become an obstacle in your future cultivation. Don’t blame me later.”
Mei Qing’s mind turned, and he understood Bizhen’s meaning. Nature values spontaneity. Mei Qing had been cultivating without any pretense, which aligned perfectly with the essence of cultivation. That’s why he had progressed so quickly. Now that he had the intention to cultivate deliberately, he would inevitably face many difficulties and wouldn’t progress as easily as before.
Mei Qing smiled. “There’s no such thing as cultivating in confusion forever. ‘I have heard of those who know through knowledge, but I have not heard of those who know through ignorance.’ Thanking you is the right thing to do.”
Bizhen nodded with a smile. Mei Qing’s words came from *Zhuangzi* and were quite fitting for the discussion. Although Mei Qing’s haphazard cultivation had allowed him to progress quickly at first, he couldn’t rely on luck forever. Otherwise, how could he form the elixir or nurture the infant? Eventually, he would have to understand the essence of cultivation.
Bizhen continued, “When it comes to the dual cultivation of nature and life, it’s not about advancing both equally. Instead, one aspect takes precedence while the other supports it. Everyone’s talents and interests are different, making it nearly impossible to balance both perfectly. Young Mei, regardless of where your methods come from, have you ever chosen a path?”
“Chosen a path?” Mei Qing shook his head. “I’ve already told you about my so-called entry into cultivation. I haven’t chosen any path.”
Bizhen suppressed a laugh and explained, “Choosing a path, also known as choosing an opportunity or a connection, is a test given by major sects when accepting disciples. It helps determine the disciple’s innate nature and which path they are most suited to, allowing the sect to select the appropriate methods for them. In smaller sects, there’s only one method regardless of your talents, so there’s no need to choose.”
Mei Qing smiled. “I haven’t chosen. But today, hearing the fairy’s teachings, with her divine voice lingering in my ears and her words like a shower of heavenly flowers, it feels like the beginning of my true understanding of the Dao. Why don’t you choose a path for me?”
Bizhen laughed. “What fairy and heavenly flowers? You seem like a refined scholar, but your words are becoming more and more unbridled. Choosing a path should be natural and spontaneous, like a child grabbing objects during a ‘zhua zhou’ ceremony. If you want me to choose for you, why not give it a try? Each sect has its own unique methods, and there’s no fixed pattern. Earlier, you quoted *Zhuangzi*. I’ll give you a question: If you were to choose a word from *Zhuangzi* to symbolize your experience of cultivation, what would it be?”
Mei Qing paused, thought for a moment, and then said, “If I had to choose, it would be ‘inevitability.'”
Bizhen burst out laughing. “Indeed, ‘inevitability’! Very well, Young Mei. With such words, your talent is undeniable. In your future cultivation, you will surely avoid many calamities.”
The term ‘inevitability’ appears frequently in *Zhuangzi*, signifying the acceptance of natural flow, as in “to dwell in inevitability is to be close to the Dao.” Mei Qing’s cultivation had been passive and haphazard, and this word captured its essence perfectly.
Bizhen’s smile faded, and she continued, “I observe that Young Mei’s innate nature and talent are truly exceptional. Therefore, it would be best to take the opposite approach and focus on ‘life.’ When sects accept disciples, those with a stronger mind than body often start with nature, as it’s easier for them to enter the path through nature and then move to life. But you, Young Mei, have already laid the foundation and have no worries about entering the Dao. Your nature is spontaneous, and as long as you solidify your foundation, everything will naturally fall into place. Therefore, there’s no need to follow the usual methods. Simply focus on nurturing life and verifying the Dao, and you will naturally progress steadily. As for the study of the golden elixir, the Northern School emphasizes nature over life, while the Southern School balances both. Why don’t I explain the Southern School’s methods to you, and you can offer your insights?”
Mei Qing realized that after all this discussion, they had finally reached the topic of alchemical methods. He had been cultivating in a confused manner for so long, and it was said that he had already laid the foundation and attained the Dao, though he had no idea how it had happened. Now that he had the rare opportunity to receive teachings from a beautiful master, he naturally paid close attention.
The Southern School that Bizhen spoke of was the alchemical method passed down from Zhang Boduan, the Purple Yang Master. It emphasized the dual cultivation of nature and life. The foundation of nature cultivation lay in the concept of ‘forgetting,’ while life cultivation began with laying the foundation and progressed through three stages and nineteen techniques.
The concept of ‘forgetting’ could be further divided into ‘forgetting the mind,’ ‘seeking the mind,’ and ‘true mind.’ The nineteen techniques included gathering the medicinal ingredients, laying the foundation, refining, solidifying, applying strong fire, applying gentle fire, bathing, forming the elixir, passing through the stages, nurturing, preventing calamities, refining the skills, union, great return, holy embryo, nine transformations, and changing the cauldron.
“Although alchemical methods differ, their underlying principles share a common source. The nineteen techniques I mentioned are for your understanding, but don’t become too attached to them. Whether it’s the Northern School, the Southern School, or the various talisman sects, the stages of cultivation are quite similar. The differences lie in the complexity of classification and the terminology used. Generally speaking, after laying the foundation, one progresses through refining essence, refining qi, and refining spirit. Laying the foundation involves finding the moment of stillness within the body’s chaos, when the first yang energy stirs, and capturing that spark of true essence as the basis for cultivation. This spark is like the catalyst in medicine, and practitioners often refer to it as the ‘seed.’ Just as a towering tree grows from a single seed, this foundation is the seed of your future cultivation. Once you have this seed, simply nurture it quietly, and it will naturally grow, leading to the attainment of the Dao. Without this seed, even if you meditate and circulate qi every day until your hair turns white, it will be like drawing water from a dry well or building on sand. You’ll never enter the true path of cultivation.”
“Then… when I laid my foundation, something strange happened…” Mei Qing wanted to share the peculiar experience he had during his foundation-laying, but Bizhen raised her hand to stop him.
“Young Mei, please don’t speak further. The Daoist tradition has its rules. Since we are not from the same sect and I have not formally taught you, it would be inappropriate for me to comment on your cultivation experiences. I cannot offer guidance on such matters. The path of cultivation requires a teacher. Only a master can provide proper instruction; otherwise, it can lead to disaster. Even the alchemical methods I’ve discussed are merely for the sake of friendly exchange. We must not violate the rules.”
In truth, it wasn’t Mei Qing’s fault. He had never formally entered a sect and was unaware of the importance of lineage in Daoism. The teacher-disciple relationship is far more significant in Daoism than in the secular world. As the saying goes, “The teacher is a treasure. Without a teacher, the Dao cannot be attained. Without a teacher, one cannot transcend; without a teacher, one cannot become immortal.” Unless one is part of a teacher’s lineage, there is no guidance on cultivation methods. This is partly due to sectarian differences and partly because only a teacher understands the critical points. Improper guidance can easily lead to harm. For thousands of years, Daoist teachings have been passed down strictly from master to disciple, with no exceptions.
To help Mei Qing understand the Daoist scriptures, Bizhen had to teach him some methods, but she dared not impart the teachings of her own sect. She framed it as a friendly exchange—meaning she would explain the concepts, but Mei Qing would have to figure out the practical aspects of cultivation on his own.
Seeing Mei Qing’s disappointed expression, Bizhen felt a pang of regret and quickly added, “It’s not that I’m being stingy. The rules of cultivation are simply unbreakable. When I have time, I’ll explain more about the Daoist traditions to you. After all, you are now a cultivator, and you must be careful not to violate the rules and make grave mistakes. As for the key points of cultivation, although I can’t say much, there are many writings by past masters. When you have time, read more Daoist scriptures, and you’ll naturally come to understand.”
Mei Qing realized he had been too forward and nodded, continuing to listen as Bizhen explained the alchemical methods.
After laying the foundation, one attains the form of the Dao. The next stages are refining essence, refining qi, and refining spirit. Once the form is attained, one refines the form into essence. Once the essence is harmonized, one refines essence into qi. Once qi is attained, one refines qi into spirit. Once spirit is attained, one refines spirit into emptiness. If one truly reaches the stage of refining spirit into emptiness, they will have achieved a pure yang body and can ascend as an immortal. The nineteen techniques only take one up to the stage of refining spirit. Beyond that, more advanced methods are required.
At this point, Mei Qing didn’t need to worry about these higher stages. He was still at the stage of refining form into essence, and his qi had not yet condensed into an elixir. According to the nineteen techniques, he was at the stage of bathing and forming the elixir.
As mentioned earlier, internal alchemy uses the body and mind as metaphors for the external alchemical process. The body is like a furnace, with the heart as the fire and the kidneys as the water. The spirit resides in the heart, symbolized by the trigram Li (fire) in the south, associated with the fire element. Essence is stored in the kidneys, symbolized by the trigram Kan (water) in the north, associated with the water element. With the seed of true essence, one rotates and blends essence and qi, using both strong and gentle fire to refine and solidify until the elixir is formed. Only then does one pass the first stage of refining essence and enter the stage of refining qi.
Though it sounds complex, Bizhen explained it simply. After a few sentences, Mei Qing stared at her and asked, “That’s it? Is that all?”
“Of course that’s it. What did you think cultivation was? Don’t be fooled by those cultivation novels that stretch on for dozens of volumes. It’s really this simple once you understand it. As the saying goes, ‘True teachings are conveyed in a single sentence; false teachings fill countless books.’ If you try to follow those books, you’ll exhaust yourself trying to understand them. Even if you do understand, you’ll never achieve anything. I’ve explained the supreme Dao to you clearly. Now, why don’t you show your appreciation?”
Though it may seem like a lot to write, Bi Zhen explained it very simply. After just a few sentences, Mei Qing stared at her and asked, “That’s it? Is that all?”
“Of course, that’s all! What else did you expect cultivation to be? Don’t be fooled by those long-winded novels with dozens of volumes. It’s really just this simple. Once you understand, that’s enough. As the saying goes, ‘True transmission is a single sentence; false transmission fills countless books.’ If you really try to follow the books, you’ll die of exhaustion before you understand anything. Even if you do understand, you won’t be able to cultivate it successfully. I’ve already explained this supreme Dao to you clearly—why not throw your recommendation votes at me right away?”
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